Primal Food & Spirits: 100% Gluten-Free Kitchen

Where: Primal Food & Spirits,  202 West Highway 54, Suite 107, Durham, NC 27713. Primal is located in the Southpoint Crossing Shopping Center, on the corner of Highway 54 and Fayetteville Road, in Durham.

GF Menu: Yes! The entire menu is Gluten-Free, with the exception of a handful of drinks served only at the bar in designated glasses. On the evening I visited the restaurant, there were four GF beers on the menu, as well as local hard ciders.

What I ate: Wood-fired shrimp as a starter, grilled salmon and a side of curried cauliflower as the entree, and lemon pound cake and chocolate flourless torte for dessert.

How to order it: Select any food on the menu and order with confidence. The server explained that everything that goes into and comes out of the kitchen is 100% gluten-free.

Just think of it. Dishes and glassware are all dedicated gluten-free (with the exception of the aforementioned small set of glasses held only at the bar for the purpose of serving non-gluten-free beers).

Chef Tim Lyons, also chef/owner of the award-winning Blu Seafood & Bar in Durham, writes on the Kitchen page of the Primal website:

At Primal we take gluten sensitivities seriously, and representing the needs of the gluten-free community is very important to us. Simply put, it is part of our identity, and it is exactly what makes us different from everyone else. Our kitchen is 100% gluten-free, meaning there is no possibility of cross-contamination.

What it looks like:

primalshrimpThe wood-fired shrimp were seasoned with a maple bourbon bbq sauce, hot out of the wood-burning oven, and bursting with sweet and smoky flavors. The spicy cole slaw comprised of crisp cabbage, red onions, and green peppers complemented the sweet shrimp.

primalcauliflowerThe curried cauliflower was served in an oven-proof pottery bowl, which kept it warm as we ate.

primalsalmonTrust me when I tell you that this grilled salmon was gorgeous. If you’re wondering what was so generously heaped on top of the hot-off-the-wood-grill-salmon, it was lump crab meat! It was a scrumptious, decadent addition to the savory salmon and the fresh greens drizzled with an apple shallot relish.

primalalmondcake2We ordered two desserts to share.  An unusually moist lemony pound cake with its browned burnt-sugary edge rested on mascarpone and was topped with a rum-date compote, almonds, vanilla syrup, and a fresh mint leaf.

primalchoctorteThe second dessert was the chocolate flourless torte. Rich and smooth, each dark chocolatey bite contained the surprise flavor of caramel rising to the surface from the caramel crème anglaise underneath. It was garnished with a fresh strawberry, red grapes, whipped cream, and a mint leaf.

 Green Note: Chef Tim Lyons works with local farmers as much as possible, and promotes them on the Primal website. He explains his reasoning here:

Primal is about getting back to the basics and eating as our ancestors did, offering unprocessed, home grown foods, served unpretentiously. You can literally taste the delicious difference when you bite into a piece of pasture-raised meat that was cooked over a wood fire. It gives the meat that light, smoky natural flavor simply not found with alternative cooking methods. At Primal, we work tirelessly to ensure that everything coming out of our kitchen showcases the fresh ingredients we are using from our local farmer partners. Farm-to-Fire-to-Fork. That is our way. That is Primal.

Some of the Local Farmers listed on the website include:

Primal Food & Spirits Menu, Reviews, Photos, Location and Info - Zomato

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2 CommentsLeave a comment

  1. Looks fantastic, Celeste. I have been meaning to check out Primal F&S, and am adding it to my list of restaurants to try. Glad to see you are still doing the blog! – your pal, Tina

    • Thanks for visiting the blog, Tina! I hope you have a great experience at Primal. Let me know what other GF yumminess you find out in the world! Would love to add some more restaurants to this list. Enjoy!


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