CAVA: Bowled Over

There is a buzz surrounding a new restaurant in Chapel Hill called CAVA that offers quick and affordable seasonal meals. The motto posted on their menu is “Food that fills you and fulfills you too” with their focus on “Greek and Mediterranean cooking in a casual modern setting”. Where: CAVA, Village Plaza, 79 S Elliott RoadContinue reading “CAVA: Bowled Over”

Agno Grill: 100% Gluten-Free Eatery in Philly

This is my 100th post on “Sweet Tea & Wheat-Free”. Though this blog is dedicated to the quest for Gluten-Free food in the South, I want to share a restaurant from north of the Mason-Dixon line because this establishment is 100% Gluten-Free. Where: Agno Grill, 2104 Chestnut Street, Philadelphia, PA 19103. GF Menu: Yes. EverythingContinue reading “Agno Grill: 100% Gluten-Free Eatery in Philly”

Café Rakka: Heavenly Falafel

Where: Café Rakka Mediterranean Restaurant, 71A New Shackle Island Road, Hendersonville, TN  37075 GF Menu: No. What I ate: My dining companion and I shared Hummus, Baba Ghanoush, Mediterranean Salad, Falafel, Pomegranate Iced Tea, and a Mango Lassi How to order it: Everything is made in-house, from the hummus to the yogurt and cheese. All menuContinue reading “Café Rakka: Heavenly Falafel”

Angelina’s Kitchen: Local and Seasonal Delights

Where: Angelina’s Kitchen, 23 Rectory Street on Business 64, Downtown Pittsboro, NC 27312 GF Menu: Yes. Check the dry erase board for GF options and Daily Specials. Angelina’s menu features ingredients that are local and seasonal, so items are updated regularly. The paper menu includes a key for “GF” and “V”, indicating “Gluten-Free” and “Vegan”.Continue reading “Angelina’s Kitchen: Local and Seasonal Delights”

Taverna Agora: Opa!

Where: Taverna Agora Greek Restaurant & Bar, 326 Hillsborough St., Raleigh, NC 27603 GF Menu: No. What I ate: Boneless Lamb Chops (Padakia) with Lemon Potatoes & Vegetables. How to order it: Check with the server that the meat entree is neither breaded nor simmered in a broth (which may contain gluten). See the UniversityContinue reading “Taverna Agora: Opa!”

Over the Falls Deli: Go Greek

Where: Over the Falls Deli, Wake Forest, NC GF Menu: No. What I ate: The Greek Burger with homemade potato chips. How to order it: Ask the always-accommodating and friendly staff for the Greek Burger without the bun. Be sure to ask for utensils so you can cut your bun-less burger. What it looks like:Continue reading “Over the Falls Deli: Go Greek”